You are welcome.
You are welcome.
Generational Healing
As a therapist, I understand the urge to always teach about trauma. We, however, cannot deny that our media has been so focused on trauma for so long that we are missing out on applauding the healing that is taking place. Yes, I will speak about how trauma moves within generations and how it can be stopped, but I want to celebrate a few things first.
I am defensive, not introverted.
It dawned on me last year during one of my meditations that what I call introversion when I was outside of my space was self-defence.
Menstruation
I was talking with an acquaintance earlier this year and I said to him “If menstruating was a job, the average twenty-five-year-old Lady should be a General manager somewhere”.
Toxic People Can Love Hard
Every few weeks, I get the privilege of reading a story online of an abusive relationship and the comment section is where I go to learn — people’s similar stories, positions, and upbringings. A lot comes out on social media when we are stirred up.
Personal Integrity
In 2022/2023, there was a trendy audio clip saying “How will they know; they will never know!”
Be Picky
As the world became more aware of mental health, the silent culture around abuse and the ensuing repercussions, we began to teach everyone to be vulnerable and that can be a counterintuitive strategy many times.
It’s not just friendship
The privilege of friendship is ACCESS
If you must sext this period
For those who do not know,sexting = sex + chatting.
Age is more than a number
We tell ourselves that age is a number when we are trying to cross generational gaps — date someone way older or way younger, mingle professionally etc.