General requirements:
No additonal work out equipments, special clothes or diet. Hot water bag/ Ice pack + a towel might be required if you have a bad form, over exert or have not been mobile for a long time.
Also, it does help to sleep well so your muscles are not tired by the time you attempt this. Finally, walking for five minutes in your house/ office after each day’s exercise gives your body the opportunity to practise.
Day One: Awaken your muscles.
Focus: ensures your feet does not hurt when you walk.
Practise Video: https://www.instagram.com/p/DUDEBUCCnyo/
Day Two: Resting your muscles.
Focus: ensures your feet can hold your weight when you stand.
Practise video: https://www.instagram.com/p/DUFGjCBCq3O/
Day Three: Activate your knees.
Focus: ensures your knee does not buckle when you stand.
Practise video: https://www.instagram.com/p/DUHiGmYCs8a/
Day Four: Activate your calves
Focus: ensures your knee, calves and feet are in sync when you move.
Practise video: https://www.instagram.com/p/DUK_FJriizj/
Day Five: Activate your thighs
Focus: ensures your body does not feel too heavy when you try to move.
Practise video: https://www.instagram.com/p/DUNDzebClW5/
Day Six: Activate your hip joint
Focus: ensures walking, standing and any movement does not feel alien.
Practise video: https://www.instagram.com/p/DUPVyHrCjWr/
Day Seven: Combine the last six days
Focus: introduce your body to comprehensive movement
Practise video: https://www.instagram.com/p/DUSfBFpii_2/
Day eight: Combine the last six days + Back stretches
Focus: introduce your lower body to weight management while stretching your lower back.
Practise video: https://www.instagram.com/p/DUU5f5rCjdu/
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