Posts

Wellness

Things I'd say to you if this was therapy

/healing

Disclaimer

/Body Required

 30-Day Body Activation Challenge

/healing

Negotiating with yourself: you need irrefutable data

/healing

Statistics: you are just data, somewhere.

/healing

Dodge Mode: some of us are not dodging other people but ourselves.

/healing

Delusions: real delusion is expecting yourself to stay the same.

/healing

Rest: a debt that must be paid

/healing

Cumulative Progress: my to do note tracked my whole year

/healing

If you must thrive: navigate that environment rather than absconding.

/healing

Sham Self-Care

/healing

Relapse: you are likely to experience a relapse when you begin to heal